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Tips for Creating a Natural Dental Care Regimen

Tips for Creating a Natural Dental Care Regimen

Jan 22nd 2018

Natural Remedies For Gingivitis

Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue. Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with tooth pain and decay. You may be wondering how you can reverse gingivitis. You have a few options, which include medications and medicated oral care products. Another option is to go with a natural remedy. Here are a few of the natural options you may want to try.

1. Coconut Oil Pull Routine

One of the ways that you can combat gingivitis is to start a coconut oil pull routine. There are several reasons for this. The oil pull is called that because it pulls the toxins, bacteria, and debris away from your teeth and gums. By removing the build-up of toxins, bacteria, germs, and other debris you are helping to reduce the very things that can cause gingivitis and cause it to be worse. This is one of the main reasons many people move to an oil pull routine. You are not brushing the area with harsh abrasives or chemicals and you are still getting the area clean.

2. Salt Water Rinse

Following your coconut oil pull routine, you should lightly brush your teeth with a very gentle brush and then rinse with a warm salt water rinse. The salt water rinse will help to soothe any inflammation or sore areas in the mouth. This can be vital since the major noticeable issue of gingivitis is the swelling and inflammation of the gums.

3. Turmeric Paste

One way that some people use to help with gingivitis is to use a turmeric paste. You can use this anti-inflammatory herb in one of two ways. The first is to literally make a paste from the turmeric and to use it directly on your teeth. This can massively stain your teeth, so you will have to follow it with a whitening option of some kind. There are several steps to this method, but it does work. The easier option is to make the turmeric paste, which is simply turmeric powder with water that is boiled and cooked to a peanut butter like paste. Use a quarter of a teaspoon of the paste mixed with warm nut based milk and drink the mixture at least once a day to help reduce inflammation and pain in the mouth.

4. Clove Oil

In some cases, you may have pain or gingivitis issues that are worse than others in certain parts of the mouth. Your jaw may hurt, a specific tooth may ache, and so on. The easiest way to naturally take care of this aspect of gingivitis is to use clove oil on that spot if it is still hurting after your oral care routine.

You can use these options together, one at a time, or just on trial runs to see which ones work best for you. Keep in mind, there are some over the counter natural or organic options available as well. Make sure if you purchase premixed natural gingivitis remedies that you are going with vegan options to ensure you are getting not only organic products but truly natural plant-based ones as well.

The Benefits of Coconut Oil Pulling

If you have been around the coconut oil forums and blogs, you probably already know about coconut oil pulling. What you may not know is what it is, what it does, and how you can benefit from the process. Basically, coconut oil pulling consists of taking a tablespoon of raw coconut oil and using it as a sort of mouthwash. You swish it in your mouth for around ten to twenty minutes and spit the mixture out. You can follow this with brushing, a demineralizing rinse, or just a warm water rinse if you would like. Here are the benefits you can receive from doing this oil pulling technique on a routine basis.

1. Removing Harmful Toxins

One of the leading benefits to using a coconut oil pulling routine for your oral care is the removal of harmful toxins. As you rinse your mouth with the oil, it will help to soften and break up plaque that can contain bacteria and toxins. These can cause the breakdown of enamel and tooth decay. The oil holds onto the toxins helping to remove them from your teeth and mouth. When you spit out the oil, you are also spitting out the toxins, food particles, and bacteria that was gathered by the oil during the pulling process.

2. Avoid Abrasive Pastes

If you need an option for teeth cleaning that avoids chemicals and abrasives then this is an ideal benefit for you from coconut oil pulling. With the oil pulling process all you need is the oil and a toothbrush to remove the residue. You do not need pastes, harsh abrasives, or microbead actions from various toothpaste options. All you need to whiten your teeth, keep the clean, and keep your gum health is the oil. Just make sure to gently brush away and rinse away any residue following the oil pulling process.

3. Teeth Whitening

A concern for many people is the shade of their teeth. You do not want yellow teeth and you may not be sure that you want to go with a harsh chemical, abrasive, or bleach to achieve the shade results you want from teeth whitening. Since the main aspect of oil pulling is that the oil pulls away the debris and harsh toxins from your teeth, it is also pulling away the very things that cause staining as well. This means that you are getting whitening over the course of a routine oil pulling schedule.

4. Improved Breath

Since you will be removing the bacteria and toxins from your mouth, it stands to reason you will be leaving behind a cleaner and fresher mouth as well. Keep in mind that it is the bacteria that causes the most issues with bad breath and issues with breath
following eating and drinking. Oil pulling helps to reduce the amount of bacteria, which in turn increases the chances of fresher breath for longer periods of time.

All of these benefits are possible through routine oil pulling methods. You can do oil pulling daily or as you feel it is needed. Make sure you are using an oil that is pure. You want one that is organic, vegan to ensure it is in fact totally plant based, and non-GMO. This will ensure you are getting the full benefits and no processing fillers in the oil.

3 Natural Ways to Whiten Your Teeth

Whitening your teeth can be a costly process. In order to commit to a professional tooth whitening routine, you have to pay for routine visits to your dental office. If you want to do it from home, you may end up purchasing several kits. Both of these options use chemical bleaches of some kind, and both are far from natural options. If you want to avoid the chemicals and keep your cost budget friendly, you may want to go with some natural teeth whitening methods. Here are a few to consider.

Baking Soda

Baking soda is a natural option for many things around your home from cleaning to even being used as a way to stop odor. You can use it in oral care routine by simply adding it to a natural toothpaste. Take two parts coconut oil, one part baking soda, and a few drops of your favorite flavored essential oil. Use this in place of your normal toothpaste. The oil helps cut down on the harsh abrasiveness of baking soda alone and helps to hydrate the gums. The baking soda will help to work away plaque and toxins and to help you remove them from your teeth and whiten the enamel.

Coconut Oil Pulling

One of the benefits of using a coconut oil pulling routine is the whitening effect it offers. This does take time and is not as quick or evident as using baking soda, but it also does not have an abrasive behavior either. When you use an oil pulling method you are breaking down the toxins and bacteria that can build up on teeth and cause staining. This means that you are, in effect, whitening your teeth through the process. You then brush away the remaining oil residue and rinse away anything else. This cleans, removes toxins, and leaves you with whiter teeth over time without causing sensitivity or
breakdown of the enamel.

Charcoal Toothpaste

Charcoal is not something you may normally think of when you think of tooth whitening. The truth is, it can help greatly. The charcoal powder can be used directly on your toothbrush and applied to your teeth. Simply brush as normal and rinse. It will break up toxins, bacteria, and stain causing agents and remove them from your teeth. You will need to do a long rinse after this to remove all the charcoal powder from your mouth and teeth. Also, keep in mind, this will stain clothing as well as your brush so do be careful when using it.

Keep in mind that you need to focus not only on whitening your teeth, but keeping an eye on your teeth as well. Make sure you are taking notice if you start to feel a sensitivity to cold or warm foods, if you notice inflammation of the gums, or if you notice other issues. Stop your routine and seek a dental professional if any of these issues

Holistic Remedies For Tooth Pain

Tooth pain can leave you feeling miserable because it affects your entire face. You feel swollen, sore, and it can lead to tension in the neck as well as migraines. Severe tooth pain can even cause you to need emergency assistance and possible surgery. If you are experiencing tooth pain that can wait a few days until you can see a dentist, then you may be looking for some natural ways to dull the pain or at least make it bearable.

Here are a few of those methods.

1. Clove Oil

Clove oil is the go to holistic remedy for tooth pain. It is on nearly every list for how to stop toothaches and there is a reason. Clove oil, in pure essential form, will numb the area and reduce infection. It is an all-in-one. It will stop the inflammation, reduce the pain, kill the bacteria, and give you some relief without the use of painkillers and chemicals. The trick to clove oil is getting a therapeutic grade oil. You do not want to skimp on this and you do not want to go with one that is cut with other oils. A good way to make sure you are getting pure oil is to look for dark bottles and the Latin name of the plant or herb on the bottle. This will help reduce the chances that you are getting a bad oil.

2. Black Tea Bag

It may sound odd, but if you already drink organic black tea it is likely you have what you need in your pantry right now. A simple black tea or loose leaf black tea can help with inflammation and help reducing some of the pain you are feeling. If you are using loose leaf tea, you will need a muslin tea bag. If you are using a bagged tea then you are ready to go. Brew the tea and allow the brewed tea to cool slightly. You are trying to release the tea and make it easy to place on your tooth. Once this is down, place the tea bag on your tooth and allow it to sit for several minutes. You will need to do this several times a day to keep the pain down.

3. Bourbon and Cotton

It may sound strange to bring alcohol into the mix, but alcohol can have several medicinal properties and one of those is to reduce pain. It has been used for centuries to reduce pain for small pain issues all the way to larger pain problems and even emergency surgeries. If the clove oil is not working, the tea bags are not working, or you have neither in the house then consider bourbon and cotton. Take a cotton ball and soak it in bourbon. Place the cotton ball on the area. It will disinfect the area and help reduce the inflammation. It will also numb the nerves reducing the pain.

Keep in mind that these methods are not meant for severe issues such as an abscess. If you notice that you are having issues with foul tasting fluid or drainage from the infected area or if you are feeling light headed and dizzy with the pain, you need to seek emergency medical attention. These remedies are strictly to help you get by until professional assistance is available.

How to Make Natural Mouthwash

When you think about using natural products for your oral care routine, one of the things that may not come to mind is your mouthwash. You may think that it is free of chemicals or that, since it is antibiotic rated, the mouthwash is fine. The truth is, it may surprise you just how many chemicals are in a simple mouthwash. If you are looking for ways to avoid chemicals and go natural, consider these natural mouthwash options and how to make them.

1. Find a Natural Base

The first thing you need to make a natural mouthwash is the right base for your wash. You have several choices with this. You can use a bacterial killing cane alcohol or pure alcohol base. Keep in mind this will be diluted with distilled water so you do not need that much. Most people use a vodka and water mix for this. The goal is to make a Listerine style mouthwash. If you do not want to use alcohol as a base, consider using baking soda and water. This works well without the burn and is ideal if you have issues with alcohol. Remember, either option needs to be diluted with water in a two parts water one part base mixture.

2. Add Remedies

You need to figure out what you want your mouthwash to do. Figure out if you are going for a whitening option, a fresh breath option, or if you are trying to keep pain at bay from gingivitis or other oral care issues. Research which essential oils or herbs should be added to the mouthwash and add those accordingly. Keep in mind that pure oils are very concentrated. This means you only need a few drops of the oil. You can add peppermint for typical mouthwash, clove for pain and inflammation, and other mints for various needs.

3. Store Correctly
One of the issues many people have with a natural mouthwash gone bad is the way it was stored. Make sure you are storing it in a cool dry place. Remember, a natural mouthwash does not have the preservatives and other chemicals that keep store purchased options fresh. You need to store the mouthwash in a glass bottle or jar. This will keep plastics from leeching into the mouthwash causing other issues as well.

The key to keep in mind when you are making your own natural mouthwash is to keep the mixture as pure as possible. This goes for your essential oils as well. Make sure that you are using pure oils and not flavorings or fragrance. Flavored oils contain sugars that should not sit on your teeth and fragrance is simply for the scent and can contain toxins that are harmful if accidentally swallowed.

4 Herbs For Natural Dental Care

Trying to make the switch to natural care products is easy when you are talking about cleaning the home. It is when you get into things like dental care that it starts becoming difficult. You need to make sure that what you are using is natural, organic, and that it is safe to swallow. With that in mind, most people avoid certain natural options and stick with herbs. If you are going for natural herbal dental care, here are the herbs you should focus on and why.

1. Goldenseal

Goldenseal is an herb that is native to North American areas. It is listed as an endangered plant so finding it may be a bit difficult. If you do find it, can grow it in your area, or have the option to use it you will only be using the leaves of the plant.
Goldenseal is primarily used for gum disease, gum pain, and antibiotic qualities. This makes it ideal for gingivitis and related issues.

2. Plantain

The great thing about plantain is that it is likely already in your own backyard. It may even be on a nature trail that allows you to pick flowers and herbs while you are out. Plantain is a green leafy plant that is used for healing wounds. The best way to use plantain is to put the plant in a small bottle or mason jar of vodka. Place the bottle in a dark cool place for at least 6 weeks then strain the vodka. Use the vodka as a tincture directly on the pain or use it as a mouth rinse.

3. Sage

Sage is something you generally think of when you think of smudging a house and cleansing a house in spiritual manners. Sage can also help greatly with dental care and pain. Sage is considered to be a natural astringent. What this means for your oral care routine is reduce inflammation, reduced pain, and an easy gentle soothing agent for sore mouths following oral surgery.

4. Peppermint

Peppermint is a natural herb that is very easy to grow both in and outdoors. It is also the main ingredient for freshening your breath and can be used in most homemade mouthwashes. If you will be using it in mouthwash, try to make a tincture that will be added to your normal mouth rinse. This will give it more benefit and more powerful oils from the herb.

By focusing on these herbs, you can ensure that you are getting the highest quality natural option for your dental care. Remember, you can also grow your own herbs to ensure that you are getting pure herbal options and remedies from seed to harvest.

Recipes For Homemade Toothpaste

Making your own toothpaste can be confusing. There are tons of recipes, but you may not know how to put them together or what to reduce in order to make a paste that works for you. If you are looking for simple go-to recipes for your homemade toothpastes, that don't have an overabundance of ingredients, and work for various issues then these may be ideal for you.

1. Basic Toothpaste

The first recipe, and most important, is your basic toothpaste. This is the recipe you will use for any toothpaste you will be making at home. You will need to use coconut oil or some other oil that becomes solid when cool. You will also need baking soda. The ideal mix is to take 4 parts of the coconut oil with 1 part of baking soda. Heat it over a double boiler until the baking soda is mixed into the oil completely. Remove from the oil and whip with a whisk to keep the baking soda from settling to the bottom of the mix. Use a small amount on your toothbrush like any other paste. You can use this paste daily. You can also add essential oils like cinnamon or peppermint for taste.

2. Charcoal Whitening Toothpaste

If whitening is your focus, then you will love this simple paste mixture. Just use your regular recipe for a basic toothpaste and add one to four capsules of charcoal. This will help whiten your teeth, grab and pull of stains, and will help with odor in the mouth as well. The easiest way to add charcoal to the paste is through capsules. Just open them and dump the charcoal into the regular basic toothpaste mix and mix well.

3. Sore Mouth Toothpaste

If you are having a sore mouth, then you want to use an essential oil that will help with the soreness and the inflammation. Take your basic toothpaste and add clove for severe pain and antibacterial effects. You can also add sage oil or any other essential oil or herbal tincture that helps reduce inflammation. If the pain is coming from the gums, consider adding a fine grain salt that is iodine free.

4. Gingivitis Fighting Paste

If your biggest issue is gingivitis then consider an oil pulling paste. This isn't really a paste so much as it is an oil pulling mix specifically for gingivitis. Use the same paste mixture you do as a basic paste and add goldenseal as a tincture. Use one tablespoon of this paste and swish in your mouth as an oil pulling option. 

The key with each of these homemade toothpaste recipes is the simplicity of each one. You have your basic toothpaste, your whitening option, and your tooth pain option. You can find all the ingredients easily and can make several batches from one large purchase.

How to Whiten Your Teeth With Charcoal

You may have seen different toothpaste recipes that bring in charcoal as an ingredient. This can be a bit confusing to some people as to why it is used. The main reason that charcoal can be used in your dental care routine is to help with whitening. If you still aren't sure how this ingredient can help with your whitening routine, consider how to use it and what it does for your oral care plan.

1. Use Powder

If you have never used charcoal to whiten your teeth, then you may not know what the best method of charcoal use is. Use powder. It is that simple. You can buy the charcoal powder at most health food stores and online. You can also use the powder in capsule form. If you will be using the charcoal only, which is more abrasive but is used less often through the week, then capsules will be your easiest choice since one capsule is the same as one dose or use.

2. Mix the Powder

Once you have the charcoal powder and are ready to start your teeth whitening routine, you will need to mix the powder in some way. If you want to use the charcoal in the purest form, then you will only be mixing the powder with a small bit of water on your toothbrush. If you use this method, you will want to only do it once or twice a week as a deep whitening method. If you want to use it daily, mix the charcoal powder with a basic coconut oil and baking soda toothpaste. You will only want to use four capsules with the mixture to cut down on any massive abrasiveness that could be caused.

3. Rinse Completely

The final step in using charcoal to whiten your teeth is more of a precaution than it is a step in the process. You will brush with the charcoal mixture of your choice for at least one minute. After you have brushed, you will spit and rinse as normal with tooth brushing techniques. However, you will want to take the rinsing up a notch and rinse more than once until there is no grit left in your mouth. Any grit left behind can work between the teeth and gums, grind against your teeth, or cause pain in some other way.

Keep in mind that if you are buying charcoal you should be buying it in powder or capsule form. Capsules are a bit easier as one capsule is generally one dose or use of the charcoal for teeth whitening purposes. Remember that it does stain so be careful when using it in light colored clothing.

Foods That Help With Oral Health

When you are trying to update your oral health routine and reverse some issues with your oral health, you may find yourself focusing on pastes and rinses. Those are a core part of your oral health plan, but you also need to look to other sources as well. What you eat is as important as how you handle your dental care routine. Here are some foods that help with your oral health and can help with certain issues you may be having.

1. Apples

An apple a day will keep the doctor away is an old adage, but the truth is it may keep the dentist away. Apples are nature's toothbrush. They help remove build-up on your teeth, plaque, acids, bacteria, and more. Now, they are not as good as toothpaste, but having an apple to end a meal may be more helpful than anything else. It will help remove debris and can get you by until you can brush your teeth later. They are also healthy for your body as a whole and a great way to help keep sweet cravings down as well.

2. Greek Yogurt

Greek yogurt is something you may not think of as being good for your oral health. The truth is, it can be fantastic because of the large amount of calcium in the yogurt. By having just one cup of yogurt a day you can ensure that you are getting the calcium you need for strong teeth. It also introduces good bacteria into the body that can help break down acids and other debris that may remain on your teeth and cause problems later.

3. Carrots

Carrots reduce the amount of tooth decay and cavities you may experience. The trick is when to eat the carrots. You should have a small amount of carrots at the end of a meal to help aid in saliva production in the mouth. This production of saliva helps remove debris and get it out of the mouth so it can be digested in the body and removed with other toxins. Not only do carrots help with this at the start of the process, the fiber in the carrots helps move the toxins completely through the body as well.

Most of these foods are easy to find and easy to integrate into your daily eating routine. Ideally, you want to focus on enamel and tooth health as well as reducing the sugars and acids that can cause tooth decay and breakdown.

Top-Rated Natural Dental Care Products

You may have looked through various blogs, postings, and even videos on how to make your own natural dental care routine. Though it seems simple enough, you may be willing to forgo the simplicity and go with a store-bought option instead. After all, if you travel or if you just want to keep things easy, a store bought dental care routine may be best for you. Here are some of the top-rate natural dental care products on the market and what makes them stand out.

1. DoTerra On Guard Toothpaste

If you want a totally natural and organic toothpaste that you didn't have to mix up on your own, then DoTerra has you covered. They have a line of on guard toothpastes that deliver everything you need without the chemicals or heavy abrasiveness that other pastes can cause. It is a bit more expensive than your normal pastes and gels, but it does last longer and a little goes a very long way. Keep in mind, there is no chemical that will make the paste give you the bubbles that you may be used to. It is still working though and will get the job done.

2. Thieves Oral Care Routine

Young Living has a line of products known as the Thieves line. This line of products ranges from cleaning to personal care and all contain thieves essential oil blend. If you are looking for a full oral care option that has the paste, the whitening, and the mouth rinse then this is it. You can buy it in an oral care kit form or you can buy it one at a time if you run out of mouthwash before something else. You will need to contact a certified sales representative or order this online.

3. Tom's of Maine

Tom's of Maine is a well-known natural line that can be purchased at most stores throughout the world. You can find it at stores like Wal-Mart or special health food stores as well. You can also order the products online directly from Tom's. There are pastes, gels, whitening pastes, and more from this line that can help you with your natural oral care needs.

Some of these products can be purchased at most any store, however others may require special purchasing options. You may have to go through a representative or through an online site. Keep that in mind when you begin to ready yourself to buy one or all of them.