What You Need to Know about Spirulina
You may have researched a little bit about spirulina and the health benefits it can bring to you. What you may not know are the basics about the superfood. Before you jump in and just go with the manufacturer notes and directions of the form of spirulina you are using there are a few things you should know.
Forms of Spirulina
There are several forms of spirulina that you can use in your daily superfood routine. The most common and easiest to use is the powder form. Since a serving size of the superfood is 3 grams, it is easier to measure out than some other options. There are also liquid drops available in various amounts and purity levels. A third form of spirulina is a superfood powder. This is usually a powder that has several superfoods and spirulina is included in those. You can also find spirulina in capsule form, but keep in mind you may need to take several capsules at several points during the day and they may also contain more than just the spirulina.
Additional Minerals and Vitamins
You need to know that most spirulina powders and liquids also contain other minerals and vitamins as a natural part of the blue green algae itself. This may not seem like something to be concerned with or aware of, but it is. For example, if you have a severe iron deficiency then the iron in spirulina can help greatly. If you need more Vitamin A in your diet, again spirulina can help with that. This means that you may not need additional supplements for this and the spirulina may be able to replace those supplements.
Though some manufacturers of spirulina powder will tell you to take the superfood daily, this could lead to some side effects. These side effects can include constipation from an overload of iron into the system, as well as other issues. Though when you hear the word routine, you may think of daily, a routine for spirulina and other superfoods may mean a large dose or regular dose three times a week and smaller doses of other superfoods on the other days. The key is to remember that routine intake is not the same for everyone and you should listen to your body and change your routine of spirulina intake accordingly.
By keeping these points about spirulina in mind, you can make the ideal choices for use and a routine with the superfood. You can also determine if there are other superfoods you need to use in a joint effort with the spirulina to meet your goals.
Benefits of Using Spirulina for Health
Spirulina is some blue green algae considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part of a juice routine, smoothie routine, or simply as a liquid addition in your water or coffee. If you are new to superfoods, you may not know much about spirulina, including the benefits. Here are a few of the health benefits that you can gain from routine use of the algae.
1. Protein Intake
If you are a vegetarian, vegan, or if you have a low intake of protein due to changing diets then keeping your protein levels high becomes vital. Spirulina contains over half of the protein you need in a day. This is in just one 3 grams serving size. For most people, that means that in one juice or smoothie with the spirulina added as a supplement, you are not only getting vitamins and minerals you are also getting half of your protein. This makes it easier to get the rest of your protein through the day through your foods no matter what diet plan you are on or changing to.
2. Beta Carotene
For various reasons, one of the most difficult vitamin for people to get the right amount of during the day is beta carotene. Though carrots are the most common method of getting this into your diet you can get over 2,000 percent of the substance from spirulina. Keep in mind, the importance of beta carotene is the Vitamin A that it creates. This vitamin helps with our vision and is vital to keeping your eye health at good levels.
3. Iron Intake
Spirulina likely offers one of its biggest benefits to expectant mothers. When you are an expectant mother, one of the levels they check for in the blood work is iron. You must maintain your iron levels and spirulina is ideal. In fact, it has almost 4,000 percent iron to offer to your body. Expectant mothers are not the only ones that can benefit from this. Elderly, people overcoming long illnesses, and those who have low iron in their blood can also benefit from this greatly.
There are an increasing number of benefits to using this superfood. Keep in mind, you can mix it with other superfoods to gain even further benefits to your health. If you are going for a specific benefit, such as assistance with weight loss, you may want to alter your intake and routine to meet those goals.
Side Effects of Spirulina You Need to Know About
When you are researching the use of spirulina in your daily routine, you may first look at the benefits. After you have done that, you will likely use at the ways you can use it and what you should do for specific goals. What many people skip over are the possible side effects. These may not be severe, but they are something to consider if you are new to superfoods since some may have side effects that are startling but normal. Here are a few of the side effects of spirulina to consider.
When you first start using spirulina, and before you work out a routine that works best for you, you may notice some constipation. This can be as mild as gas and some mild constipation and inflammation. It can also be severe, requiring you to take laxatives to help break up the constipation. This is an easily fixed side effect to spirulina and only requires adjusting your intake. Instead of using spirulina daily, you can cut it down to every other day or just a few times a week. The dosage of spirulina is usually 3 grams. If you want to keep taking it daily, you can lower the amount to 1 gram instead.
Unfortunately, since blue green algae in capsule or powder form is considered to be unregulated by the FDA, you may not be getting the ideal purity you are looking for. This means that some of the spirulina may be contaminated. This can cause illness or in severe cases liver disease or failure. To avoid this, make sure you are buying your spirulina from a reliable source such as a local health food store that has regular and reputable suppliers.
3. Increased Heart Rate
If you are not used to taking a large amount of minerals and vitamins a day, then you may experience mild levels of an increased heart rate. This is due to the burst of energy you may be getting as well as the boost of minerals and vitamins. This is normal and should not be taken as alarming. If it continues, lower your amount to 1 gram and then increase it as needed.
By keeping these side effects in mind, you will know what to expect if one of them does occur. This may mean a slight change in your routine, dosage, or use may need to change to counteract the side effect. If you are having severe side effects, stop the use of the superfood and seek professional assistance to determine if there is an allergy.
How to Use Spirulina Successfully
Depending on the goals you may have for spirulina use in your daily routine, there are many methods you can use to reach those goals. Regardless of the little tweaks you will need to make to the use of spirulina, there are some basic how to steps to keep in mind. Here are some ways you can use spirulina and methods you may not have thought about that can help you build a routine and meet your goals.
1. Know What It Replaces
One of the first things you need to consider for spirulina to work successfully in your routine is what it can replace. This refers to the large amount of vitamins and minerals that spirulina naturally contains. For example, if you are on supplements for iron, Vitamin A, and Vitamin K then you may be happy to know that you might be able to drop the supplements and let the spirulina take their place.
2. Use the Best Method for You
Everyone is different and everybody type is different. This means that what may be an ideal method for you is not for someone else and vice versa. With that in mind, you need to try several types of spirulina and determine which is best for you and your routine. For some people, the liquid drops are ideal because you can take them with you and use them anywhere. However, for other people who have a routine juice or smoothie each day the powder may be best. If you are trying to reduce the number of supplements you are taking and you want to do a more all in one approach, then spirulina as part of a superfood powder may be ideal. Try each and use the method that is best for you.
3. Keep a Routine
Using superfoods is a lot like working out at the gym. You will not see many results, rapid results, or even regular results if you are not using it regularly. If you only go to the gym once a week, you won't see a weight loss or muscle result. If you go daily or even three or four times a week, you will see the difference. The same is true with spirulina and other superfoods. You need to set a routine and keep to that routine to be successful. This may be every day, every other day, or even just a few times a week. They key is a set pattern and routine that you and your body can get used to.
By keeping these how-to methods in mind, you can make better choices for what may work best for you. You can also mix these methods depending on your schedule and what may be an easier how to method for you.
Tips for Using Spirulina for Weight Loss
One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, then you may be at a loss of where to start. If you have started using it, but you aren't seeing any changes, then you may need some assistance. Here are some tips for the beginner and for someone not seeing results with their spirulina for weight loss plans.
1. Spirulina as Part of the Plan
All too often, people tend to use spirulina as a quick fix or all in one superfood that will help them drop weight with nothing else being done. This is not true at all. Just like with anything else with weight loss, you need to have a full plan of diet and exercise. Spirulina is part of that plan and helps with the diet portion. It gives you what you need in your body to keep it running like it should. You will still need to set up an exercise
plan to help the spirulina along.
2. Consider Your Intake
Spirulina is loaded with various vitamins and minerals. This is a huge boon for most people who are looking to replace supplements and get the nutritional boost they need for weight loss. The problem is that the very boon you are thrilled about could lead to a stumbling block in your weight loss plan if you don't plan it out properly. Some of these vitamins and minerals, like iron for example, can cause moderate to severe constipation when taken in large doses. This constipation and cause gas, inflammation, and build up in the intestines. These issues can result in what appears to be a weight gain on the scales. You will need to make sure that you are compensating for this by either reducing your intake of spirulina to a few times a week or incorporating prunes or other natural laxatives and superfoods into your diet.
3. Increase Water Intake
Hearing that you need to drink water is something that is always part of a weight loss plan. What you may not know is why it is part of the plan. You need to make sure that you are keeping your body hydrated, but that is just part of it. The water also helps flush toxins from the body. This helps to keep bacteria and illness from settling in and helps flush the system of any waste that may be at a standstill. Keep in mind, your body is similar to the pipes in your home. If they are not cleaned and flushed regularly, then build up can occur. This adds weight to the pipes. It also may trap things from moving through the pipes causing more weight and blockages. The same can be said of your body and how it works.
By keeping these tips in mind, you can develop a routine that works for you as well as see some things that you may need to add to your routine. There are other things to keep in mind, but these tips will help you get started and see a boost in your weight loss plans and goals.